Team activity
Practicing self-regulation
Self-regulation does not mean suppressing emotions or pretending everything is fine. It means noticing what you feel and choosing a response that supports what matters most.
The central idea
1
What I feel
Notice the emotion and the story running underneath it.
2
What I want
Separate the immediate urge from the deeper outcome.
3
How I choose to act
Pause, then respond in a way that reflects your values.
What I feelWhat I wantHow I choose to act
A note before you start
You do not need to disclose personal experiences at any point. You can work entirely from the scenarios provided.